30 DAY #SELFLOVECHALLENGE

May 2 , 2021 - May 31, 2021

Be the first person to show yourself love everyday.  All you need is a mirror and your undivided attention.

WATCH ME LIVE

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COMPLIMENT

Flirt with yourself.  Find at least 7 things you like about yourself when you look in the mirror.  There may be things you'd like to improve, but that's not the focus right now.

CELEBRATE

Tell yourself 7 things that you are proud of yourself for.  Do at least 7, if that is challenging, do as many as you can and aim to find more as you go.

FORGIVE

Forgive yourself for 7 things.  No need for explanation, just forgive.  Do as many as you can, but strive to do at least 7.

CHOOSE

You have the power to choose your day.  Make 7 choices for your day.  It can be as simple as choosing to smile.

AFFIRM

Remind yourself who you are.  Even if your behaviors don't currently match. Start, I AM...

SAY IT

Give yourself a hug, and say out loud "I love you."